Base WERK - Low Pole Flow

Service Description

Let's Flow! This class was created to focus on transitional movements on the pole; transitioning from spins to poses to floorwork, to create fluid movement in a choreographed routine. This class is open to Foundation Level polers, however places special emphasis on Foundation Level Spins and Transitions. This class is best when taken in unison with: Pole Tricks & Conditioning - Foundations Prerequisites: • Completion of Pole Virgins Transitions (10 Moves) • Completion of Pole Virgin Spins and Poses (12 Moves) • Completion of Pole Virgin Floorwork (10 Moves) • Proficient in Foundation Level Transitions and Pirouettes • Proficient in Foundational Spins and Poses (18 Moves) ***Heels are recommended, not required. However, students should at minimum, feel comfortable walking in heels. ***Knee Pads are Required CAPACITY: 8 Students Per Class 10 Minute Warm Up 45 Minutes of Choreographed Low Flow Pole Movement and Transitions 5 Minute Stretch and Cool Down * Please arrive 5-10 minutes before class * Heels are optional, socks or bare feet are acceptable for class * Yoga mats provided * Rubbing alcohol & clean towels will be provided to wipe down your pole throughout & after class * Crash mats are available if you need to use one, feel free * Bringing water is highly recommended Cancellations made 6 hours prior to scheduled class time will be fully refunded. Please keep in mind, space is limited and cancelling early ensures that another student will have a chance to register into class. Love Life Pole Studio 10540 Hickman Road Ste A Clive, IA 50325