Meditative Pole Movement

Service Description

Start your day with a relaxing, grounding slow pole class. Grab a complimentary coffee or tea, and we'll start with light meditation to find your center, some slow, low flow paired with breathwork to become acquainted with your pole. And to finish it off, some mindful conditioning to find that sweet spot within your pain tolerance. Get grounded, get centered, and enjoy the rest of your day. CAPACITY: 7 Students Per Class * Please arrive 5-10 minutes before class * Heel are optional, socks or bare feet are acceptable for class * Yoga mats and knee pads are optional * Rubbing alcohol & clean towels will be provided to wipe down your pole throughout & after class * Crash mats are available if you need to use one, feel free * Bringing water is highly recommended Cancellations made 6 hours prior to scheduled class time will be fully refunded. Please keep in mind, space is limited and cancelling early ensures that another student will have a chance to register into class. Love Life Pole Studio 10540 Hickman Road Ste A Clive, IA 50325